♪ Rusty tofu ♪
By VicentaLakin
Today, there is a proposal for a common soybean, with a large amount of tofu, rich in fine-quality plant protein and calcium, soybeans and strong abdomen. In addition to rich dietary fibres, which promote gastrointestinal creeping, garlic has a strong fragrance, generating a small amount of gas that allows the gastrointestinal flow and the effect of appetizers and aerobics。
Recipe Recommendations
- pork loin 1 block
- garlic yellow 1 handful
- tofu skin 200 grams
- starch 1 teaspoon
- cooking wine 20 grams
- oil 30 grams
- salt 1 gram
- soy sauce 15 grams
- salty fragrance
- fried
- ten minutes
- ordinary
Steps for ♪ Rusty tofu ♪
1
Material ready: Ridge, Garlic, tofu skin。
2
Cut the ridges, put on a little corn starch and wine, and grab the slurry。
3
Tofu skin cut and boiled in a boiler for three minutes; tofu skin in the north is hard, it's not good to fry, it's softer to cook, it's smelly, it's good for people with bad teeth, it's good for digestion。
4
Garlic inches。
5
Hot pots of cool oil, filaments into the pot, fire, and sprawling with shovels, the roots of the meat are independent as the temperature rises, and a little sauce is coloured and fresh。
6
Tofussed in the pot can add some moisture to the water so that gravy and sauce can be better absorbed by tofussed; if you want to be dark, you can do so。
7
And pour a little salt before the pot。
8
Scramble it a few times, get out。
9
Quite a fragrance♪ Rusty tofu ♪ Make Tips
The tofu skin in the north is tougher, especially in vacuum packaging, which, in addition to making it soft for a few minutes before it is boiled, has to get some water when it's done, and is best served when it is hot, because it becomes cold and then hard; 2. This dish is full of pork, which can be replaced by chicken and chicken; garlic, which can be replaced with soy, green peppers, celery and carrots; and tofu, which can be replaced with tofu dry, dried, mashed bamboo, etc。