Pumpkin taco-head beef stew
By VicentaLakin
Beef nutrition is of high value, and Chinese doctors believe that beef has the function of remediating, grafting the abdomen, strong muscle bones, and drying up. Zinc iron contained in beef is more readily absorbed, thus helping to improve body immunity and the immune system. In addition, the composition of beef amino acid is closer to human needs than pork, so our usual consumption of beef is very healthy
Recipe Recommendations
- salty and fresh
- stewed
- half an hour
- ordinary
Steps for Pumpkin taco-head beef stew
1
The taro wash was purified into the steam pan and evaporated for 20 minutes to ripe。
2
Raw beef, steamed taro, pumpkins to peel, mushrooms to wash dry water。
3
It takes patience to get a steamed taro out of the skin。
4
The mushrooms are released into the open water and the water is cut off。
5
Disposed mushrooms are dried in an even-sized block。
6
Heated in the bottom of the pot and thrown into the beef bar fire。
7
It's a good time for you to get your beef out of the ground。
8
It's a sauce, sugar, stork, wine and beef。
9
I'll add a proper amount of fresh water for 15 minutes。
10
The beef is cooked up to seven minutes in the pumpkin fire for five minutes in the mushrooms and pumpkins。
11
Pumpkin boils in the treated taro and boils for five minutes。
12
It's easy to get out of the pot until all the food is cooked up and the chicken sauce is even at the end。
13
It's done with the delicious beef gravy head in the container。
14
The fragrance of the beef entrances, with the sweet and soft pumpkins, is mixed with the unique scent of mushrooms。
15
Well-nourished breakfast gives families a full day of positive energy。