This is a dish made of baked mushrooms
Everyone must have heard the saying,"Food with four legs is not as good as food with two legs, and food with two legs is not as good as food with one leg." This one leg refers to fungi. Many people know that fungi have high nutritional value, so to what extent is it?
Fungi contains 25% crude protein, 8% fat, and 60% carbohydrates. It has a good health care effect on enhancing the body's resistance and softening blood vessels. Contains a large amount of calcium required by the human body and eight essential amino acids. Among them, Lysine and tryptophan can produce brain delivery substances, improve sleep, and help children's growth and development.
Since I bought an oven at home, the usage rate is really high! In addition to making biscuits and cakes, there are also many more oven dishes.
Jungu Forest
By BrisaRussel
Recipe Recommendations
- mushrooms appropriate amount
- Flammulina velutipes appropriate amount
- Coprinus comatus appropriate amount
- tea tree mushroom appropriate amount
- white jade mushroom appropriate amount
- beech mushroom appropriate amount
- onion appropriate amount
Steps for Jungu Forest
1
Wash mushrooms and change knives.
2
Shred onions and saute until fragrant.
3
Put the mushrooms into the pan, stir-fry them slightly, add a little salt and black pepper to taste.
4
Place mushrooms and shredded onions on a baking bowl, top with a little light cream, and 3 quail eggs (eggs can also be used).
5
Place it in the oven at 180 degrees and serve in 20 minutes.