Oatmeal and black rice porridge
By SantosMoore
Black rice is a kind of rice used for both medicine and food. The rice is of good quality, tastes good, and is very fragrant and pure. It has high edible value. In addition to cooking porridge, it can also make various nutritious foods and wine making. Modern medicine has confirmed that black rice has the effects of nourishing yin and nourishing kidney, strengthening spleen and warming liver, improving eyesight and activating blood circulation. The reason why the color of black rice is different from other rice is mainly because its outer cortex contains anthocyanin pigments, which itself has a strong anti-aging effect. Studies at home and abroad have shown that the darker the color of rice, the stronger the anti-aging effect of epidermal pigments. The effect of black rice pigments is the strongest among all colors of rice. Don't forget to practice oatmeal and black rice porridge, which has so many benefits to the body!
Recipe Recommendations
- rice appropriate amount
- oat appropriate amount
- black rice appropriate amount
- lotus root starch appropriate amount
- sweetening
- cook
- several hours
- simple
Steps for Oatmeal and black rice porridge
1
Black rice is difficult to ripen, so take appropriate amount of black rice first
2
Wash the black rice thoroughly and pour it into a rice cooker
3
Add appropriate water, not too much
4
Boil the black rice and cook for another ten minutes
5
Turn off the heat and simmer for a while, and I will put it directly in it. The rest will be for the next morning
6
Oats and rice moderate
7
Get up early the next morning and wash the oats and rice clean
8
Pour oats and rice into the pan
9
Add appropriate amount of water
10
Press the porridge/soup button for 1 hour
11
Cook until about 50 minutes
12
Mix one bag of lotus root starch with warm water and mix well. One bag seems to be missing. Two bags should be perfect.
13
Pour the mixed lotus root starch into the pan
14
Stir well and cook until time is upOatmeal and black rice porridge Make Tips
Lotus root starch is sweet and can also increase the viscosity of porridge. If not, you can add appropriate amount of sugar.