Nutritional black rice porridge

By TerrenceKris

Nutritional black rice porridge
Ingredients: rice,black rice,black beans,walnut,black sesame,Lily,brown sugar,Coix seed

Recipe Recommendations

Steps for Nutritional black rice porridge

  • Make  step 0
    1
    Start the preparation work, 2 hands of black rice, 1 small hand of black beans, and 2 hands of rice.
  • Make  step 1
    2
    Soak in cold water.
  • Make  step 2
    3
    Prepare again, 1 small handful of black sesame seeds, 3 handfuls of coix seed, 10 slices of lily, appropriate amount of brown sugar, and there should be two walnut kernels. I forgot to buy them, and I forgot to put in the prepared walnut powder.
  • Make  step 3
    4
    Coix seed and lily soak in water.
  • Make  step 4
    5
    After soaking for a day and a night, the effect is actually enough to soak for half a day.
  • Make  step 5
    6
    After boiling in a pressure cooker for 25 minutes.
  • Nutritional black rice porridge Make Tips

    I have used my eyes too much these two days, and I have always blurred things. Drinking frequently has an effect on improving eyesight.