Sea cucumber roasted tofu
By UnaKlein
Ingredients: tofu,coriander,carrots,mushrooms,pork belly,onion,Jiang,garlic,color pepper,sea cucumber
Recipe Recommendations
- sea cucumber three
- tofu 250 grams
- pork belly 100 grams
- color pepper appropriate amount
- mushrooms appropriate amount
- carrots appropriate amount
- coriander appropriate amount
- onion appropriate amount
- Jiang appropriate amount
- garlic appropriate amount
- salty and fresh
- burn
- ten minutes
- ordinary
Steps for Sea cucumber roasted tofu
1
After repeatedly rinsing the water-dried sea cucumber with cold water, put water in the pan, add ginger and tangerine peel, cook with cooking wine and boiling water for three minutes, remove it and rinse it again with cold water. Soak the mushrooms until soft and cut.
2
Slice tofu into slices and set aside.
3
Colorful pepper (red, yellow, green, half each).
4
Ingredients: onion, ginger, garlic, carrot and cilantro. Cut it for later use.
5
Put a little oil in the pan and saute the mushrooms and ginger slices until fragrant.
6
Fry the tofu in a separate pan.
7
Add the pork belly fat to the fried mushrooms first, and stir-fry slowly over low heat to get the oil. You can also add chicken soup and stock without adding the pork belly.
8
Add sea cucumber and lean meat and stir fry for three minutes, add soy sauce and cooking wine, add colorful peppers, put the fried tofu in the pan and cook with other ingredients over low heat for two minutes. Pour into a plate and add some cilantro.Sea cucumber roasted tofu Make Tips
Sea cucumbers treat blood and qi deficiency, serving to regulate menstruation, support pregnancy, and aid in postpartum recovery. Moreover, the nutrients they contain, such as protein, calcium, iron, phosphorus, and iodine, have a nourishing effect on the body. Sea cucumbers are suitable for people of all ages, and do not need to be avoided by those who are obese or have high blood pressure.