Braised chicken with cowpea and mushroom

1

Soak dried mushrooms 1 hour in advance;(just wash fresh mushrooms)

2

Cut part of the ginger and garlic into minced pieces and use it for curing;

3

Handling of chickens: The sale of live poultry is prohibited in urban areas of Beijing, so the chickens purchased have been killed and subjected to preliminary treatments such as plucked and dissect. Just wash the chicken clean, cut off the chicken butt, chicken head and chicken claw armor, then cut the chicken into small pieces, pack it in a night, add appropriate amount of cooking wine, soy sauce, soy sauce, minced garlic, minced ginger, and starch, Stir well and marinate for about 15 minutes;

4

Wash cowpeas, or long beans, and cut them into small pieces for later use;

5

Wash and slice the soaked mushrooms; wash the chives and cut them into sections; slice the garlic and ginger for cooking;

6

Mix sauce: Add appropriate amount of oil consumption, soy sauce, starch, water, pepper powder, and chicken essence;

7

Heat the oil in a hot pan, and add the chopped mushroom slices, ginger slices, and garlic slices together to saute fragrant;(Friends who like spicy food can also add dried red peppers, remember to add saute fragrant together at this time)

8

Then add the marinated chicken nuggets and quickly stir fry over high heat until color changes;

9

Then, put the cowpeas in and stir fry quickly for a while;

10

Add a little hot water,(be careful not to too much) Cover the lid and simmer over medium heat for about 4 minutes to make it more fully flavored. When the time is up, open the lid, add appropriate amount of refined salt and stir well over high heat;

11

Then pour in the sauce and stir fry over high heat to better absorb the juice and taste;

12

When the juice is about to be collected, add the chives, stir-fry quickly over high heat and then turn off the heat. A fragrant, golden and green cowpea, does it feel very appetizing?!

[Nutritional Value]: Cowpeas provide high-quality protein that is easy to digest and absorb, moderate amounts of carbohydrates, as well as various vitamins and trace elements, which can supplement the body's signature nutrients. The contained Vitamin B1 can maintain normal digestive gland secretion and gastrointestinal motility functions. It has the efficacy of strengthening the spleen and kidneys, inhibits cholinesterase activity, helps digestion, and improves appetite. The Vitamin C in cowpeas can promote antibody synthesis and improve the body's antiviral effects, providing auxiliary benefits for frequent urination, spermatorrhea, and some gynecological functional diseases. The phospholipids in cowpeas have the effect of promoting insulin secretion and participating in glucose metabolism, making them an ideal food for diabetics; Shiitake mushrooms are rich in nutrients, and eating more can strengthen the body and increase resistance to diseases; Chicken meat is tender, delicious, and nutritious, having a nourishing effect on the body. [Jingchu's Warm Tips]: Beans must be cooked thoroughly; eating them undercooked can lead to food poisoning. However, cowpeas should not be cooked for too long—cook them until done is sufficient to avoid nutrient loss. When selecting shiitake mushrooms, choose those with thick, fleshy caps, milky white insides, short and thick stems, and dense flesh. In cooking step 10, be careful not to add too much hot water, as the chicken pieces will release moisture during the cooking process, and excessive water will affect the flavor of the dish.