Sunflower Lotus buttons white
By VicentaLakin
The abundance of the fruit is well known, and the protein calcium, iron phosphorus and potassium content of the fruit is very rich. It also contains a variety of other substances, including vitamins, trace elements, platinum, gold clots, which, in addition to the components that make up bones and teeth, promote condensation, activate certain enzymes, maintain neurotransmission, calm nerves, maintain muscle condensation and the rhythm of the heartbeat. Intellectual workers and middle-aged older persons often eat, develop their brains, enhance their memory, increase their work efficiency and prevent the occurrence of dementia. Some time ago, my friend came to Qingdao to bring some wild lotus, to make a stench and congee, to share it with his family, to make it look like a sunflower, and to serve as a light on the table
Recipe Recommendations
- lotus seed 200 grams
- pork belly 200 grams
- Zizania 150 grams
- eggs one
- soy sauce appropriate amount
- braised soy sauce appropriate amount
- cooking wine appropriate amount
- salt appropriate amount
- edible oil appropriate amount
- salty and fresh
- steamed
- an hour
- ordinary
Steps for Sunflower Lotus buttons white
1
Material: Wild Lotus 200 g, Five Flower 200 g, Egg 1, White 150 g, ginger onions appropriate, raw, red sauce, wine, salt appropriate。
2
The meat is put in the pot and the fire is turned on。
3
You're dead, you don't have blood
4
A little salt on the pork surface。
5
Lotus flushed with water。
6
The soup pan is boiled with fresh water for 15 minutes。
7
When you're ready to boil a boiled jar, you can pour it in the heat (if you don't have it, you can cook it all the time until it's soft)。
8
Roast kettles to tighten the lid and put it in a thermostat。
9
That's when we're going to wash the whites and fall out in 30 minutes。
10
Clean up。
11
Cut to thin。
12
Five flowers cut into thin slices, some of them made of omelet, some of them made white。
13
Toothpicks are cut in two-and-a-half of a fixed omelet。
14
Picks up a piece of meat and rolls up a lotion and fixes it with a toothpick。
15
All done with the Lotus roll。
16
Lian rolls with ginger onion。
17
Scrambling and a little edible oil, and steaming in the pot for 10 minutes。
18
Eggs are fried into omelet。
19
Hot-heated cooking oil。
20
The oil heat is added to the onions。
21
We're going to add five flowers and a little wine。
22
Joined by white-and-boiler。
23
Add red soy sauce and fried。
24
You're gonna have to make a pot of it。
25
Steamed omelet, dial the ginger。
26
With chopsticks, the meatloaf is released to the white and the extra lotus is around the meatloaf。
27
Eggcakes carved petals with molds。
28
The edges around the plate make the whole plate form sunflower。
29
It's beautiful。