I've got to get to know you

Many women feel that they are anemic. Some people have light eyes, lips, and nails, which they consider to be the result of ischaemic blood; others are prone to dizziness and weak health, and feel that it is an expression of ischaemic blood. In fact, it's usually normal to go to hospital, so there's no need to be so afraid. But then again, the symptoms are linked to blood. In particular, women, children and the elderly, whose nutritional intake, utilization or loss is poor, need adequate supplementary nutrition if anaemia is real. Red tofu is actually animal blood, which contains a high iron content and is easily absorbed by the human body, so it's a good thing to fill iron, and tofu can be very useful for subsidizing each other. It's better to eat duck blood in the summer, because it's colder than fire. It's sour, it's nutritionally good for women and children。

Recipe Recommendations

duck blood 150 grams
tofu 100 grams
fungus appropriate amount
day lily appropriate amount
onion ginger appropriate amount
salt appropriate amount
soy sauce 15 ml
balsamic vinegar 15 ml
chicken essence a little
pepper appropriate amount
coriander appropriate amount

hot and sour
cook
ten minutes
ordinary

Steps for I've got to get to know you

Get all the food ready, mussels and yellow broccoli。

Duck blood cut in two minutes。

Tofu slices are soaked with salt water for 10 minutes

It's hot and hot in the pot, and it's hot in the ginger onions and then in the mussels。

Add a proper amount of clean water。

Cook it and add duck blood。

Add soy sauce, vinegar。

Add salt and pepper powder。

Three minutes of tofu

It's hot。

Add a little chicken。

Put the cuisine on the fire。