Dry pot tofu

I've been feeling good since I found out there's stomachitis, I've been cooking a lot less. The family doesn't feel like it. They say it's too light. They can't take it. I know it's an excuse, not a problem with the stomach, but a habit of spicy and meat, even though every time you eat less, you eat less than enough of the meat you eat, and the family always says it tastes like meat because it tastes good and tastes good. Well, it's hard to change eating habits, I'm an example of myself, looking at hot appetizers, especially when I'm making them and not eating them. It's for the family. Tofu is the best source of plant protein for people, so there is a reputation for "plant meat". Eating 200 grams of old tofu will satisfy one third of the calcium requirement a day. Magnesium in tofu eases the stress of the artery, helps to reduce blood pressure, prevents cardiovascular disease, and has strong bone teeth. Bean products also contain phosphorus, isophetone and do not contain cholesterol, so tofu is a healthy food. The nutritional value of tofu is similar to that of milk, and tofu is the best substitute for those who cannot drink cow milk because of lactose intolerantness or who do not eat meat and poultry in order to control chronic diseases。