Chestnut mountain porridge
By VicentaLakin
IT'S GETTING COLD, AND IT'S THE PORRIDGE SEASON. A BOWL OF WARM CHESTNUT PORRIDGE, FRAGRANCE, WARM HEART AND STOMACH. CHESTNUTS ARE RICH IN UNSATURATED FATTY ACIDS AND VITAMINS, MINERALS, WHICH COMBAT DISEASES SUCH AS HYPERTENSION, CORONARY HEART DISEASE, ARTERY SCLEROSIS AND OSTEOPOROSIS, AND ARE A SUPPLEMENT TO ANTI-AGE AND PROLIFERATION. IT IS ALSO RICH IN VITAMIN C, CAPABLE OF MAINTAINING THE NORMAL FUNCTION OF TEETH, BONES AND VASCULAR MUSCLES, EATING A HEALTHY SPLEEN OF THE STOMACH, FILLING KIDNEYS AND STOPPING BLEEDING。
Recipe Recommendations
Steps for Chestnut mountain porridge
1
After the rice was washed, a spoon of vegetable oil was put in a fine amount of salt, which was mixed for 30 minutes。
2
Chestnuts cut the cross at the top。
3
Chestnuts are cooked and skinned and dates are washed clean。
4
There's plenty of water in the pot, and when the water goes, it pours into the salted rice。
5
When the fire boiled, it poured into chestnuts and red dates and made a small roast for 30 minutes。
6
After the medicine goes to the skin, cut the blade。
7
I'll pour it in the pot and the fire will be ready for 20 minutes。Chestnut mountain porridge Make Tips
1. The rice is washed and marinated with oil for a period of time. The rice processed in this way will easily be soft, rotten and sweet when making porridge.
2. The yams should be put when the porridge is cooked quickly. If they are put early, they will be too soft and rotten.
3. After washing the raw chestnuts, cut a cross on the top of the chestnuts, and cook them in the pot for 5 minutes (the cooked chestnuts must be kept in water) so that the inner skin of the chestnuts can be peeled easily.
2. The yams should be put when the porridge is cooked quickly. If they are put early, they will be too soft and rotten.
3. After washing the raw chestnuts, cut a cross on the top of the chestnuts, and cook them in the pot for 5 minutes (the cooked chestnuts must be kept in water) so that the inner skin of the chestnuts can be peeled easily.