The Mid-Autumn Festival and National Day are approaching, and everyone is busy preparing for the festival, but no matter how you celebrate the festival, it is inseparable from "eating".
What is the reason why holidays in China are related to food? This doesn't seem to matter much anymore. The important thing is that by celebrating a festival, we can enrich our monotonous life, and we can also gather relatives and friends we haven't seen for a long time. We can enhance the feelings we haven't contacted for a long time. Then we can feel more relaxed and use more energy at work. Because of this, you can have a vacation after intense work, and you can also taste many delicious foods. Those who don't have time to show off their delicious food skills can also take this opportunity to show off. One can enjoy their delicious food and maintain their health, and the other can create a warm feeling of home through the holidays. In fact, festivals are actually the same for people big and small.
Jing Chef launched one of the delicacies prepared for the Double Festival today-Pig's trotters with yam and lily. The Double Festival is in autumn, and it is easy to get angry in autumn. My husband is no exception, and he has also been a little angry recently. Therefore, preparing such a soup can not only relieve the fire, but also nourish the skin and moisturize the skin. It kills two birds with one stone and makes it fun. Besides, everyone has the heart to love beauty
Stewed pig's feet with yam and lily
Recipe Recommendations
- yam appropriate amount
- Lily appropriate amount
- pettitoes appropriate amount
- water appropriate amount
- refined salt appropriate amount
- chicken essence appropriate amount
- pepper appropriate amount
- salty and fresh
- pot
- several hours
- senior
Steps for Stewed pig's feet with yam and lily
1
Soak dried lilies in advance and wash them for later use. (Wash it freshly)
2
Wash and peel the yam, and cut it into slices with a hob; hob cutting: rolling the raw materials and cutting them into pieces. To cut the hob block well, three points must be grasped; one is straight knife cutting, and the other is that the angle between the raw materials and the knife is between 45 and 60 degrees. Between degrees, the third is that the raw materials must be rolled once every cut. The amount of rolling depends on the size of the block you want to process. Generally, the raw materials must be rolled for one third of a week.
3
Sprinkle with salt and wash the bought and cut trotters to better remove the flavor of the trotters; put the washed trotters and ginger slices into the pot with cold water, simmer on high heat and simmer over low heat for an hour and a half (Add cold water so that certain elements of the trotters are not affected);
4
Skim off the foam at any time to avoid affecting the taste.
5
After an hour and a half, add the yam pieces and simmer over high heat to low heat for about half an hour.
6
Then pour in the lilies and simmer over high heat for about 15 minutes. (This process is mainly to make the pig's trotters more creamy when cooked)
7
When cooking, add appropriate amount of refined salt, chicken essence, and pepper and stir well to turn off the heat and enjoy the soup.
8
[Nutritional Value]: Pig's trotters, also known as pig's feet and pig's hands, are rich in collagen protein. They can prevent dry skin, enhance skin elasticity and toughness, and are a beauty saint that reduces wrinkles and delays skin aging. Yam not only is rich in dietary fiber, which can lose weight, but also nourish the skin and prevent dryness. It also has the effect of strengthening the spleen and replenishing the lungs, nourishing the stomach and kidney, strengthening the kidney and essence, improving the ears and eyesight, helping the five internal organs, strengthening the muscles and bones, and long-term will. The effects of soothing the nerves and prolonging life.
9
In addition to starch, protein, fat and calcium, phosphorus, iron, vitamins B1, B2, C and other nutrients, lily also contains some special nutrients, such as colchicine and other alkaloids. These ingredients combine to act on the human body, which not only has good nutritional and nourishing effects, but also has a certain effect on preventing and treating various seasonal diseases caused by dry climate in autumn. It has the effects of nourishing the heart and tranquilizing the nerves, moistening the lungs and relieving cough, beautifying the skin, preventing and resisting cancer, and is very beneficial to people who are weak after illness. Pig's feet with yam and lily stewed: It has the effect of beautifying the skin, clearing the fire, moisturizing the skin, replenishing the middle and replenishing qi.Stewed pig's feet with yam and lily Make Tips
[Friendly Tip from Jingchu]: Pork trotters should be boiled starting with cold water to avoid affecting certain elements; yam skin can easily cause skin allergies, so it is best to peel it. Avoid touching things randomly with your hands after peeling, and wash your hands thoroughly and immediately, otherwise you will itch wherever you touch, or wear gloves to peel; Use a clay pot to make soup: Clay pots are made of clay and do not chemically react with the nutrients in the food. They require slow cooking over low heat, have good heat retention, and are not easy to burn, resulting in an exceptionally delicious soup.