♪ Oatmeal rice ♪
By VicentaLakin
The efficacy of the porridge: The strength of the porridge is strong as a decompressive effect, the comfort of the spirit, the spleen and the strength of the kidney. The rice has a spleen-refilling lung, accommodation, humidity and resistance to cancer. Beef is rich in proteins, amino acid composition is closer to human needs than pork and increases the body ' s resistance to disease. Beef has the effect of filling up the abdomen, grafting the abdomen, stasis, and thirst. It's good for the winter
Recipe Recommendations
- beef 200 grams
- glutinous rice 50 grams
- lotus seed 50 grams
- huaishan 50 grams
- coriander the two
- ginger 2-3 sheet
- salt appropriate amount
- salty and fresh
- pot
- an hour
- simple
Steps for ♪ Oatmeal rice ♪
1
1. Rice, lotions and mountains are washed and water is immersed for one hour. 2. Porridge is purified and immersed for half an hour, mixed with a small spoon of salt and a key of oil to eat, and a small pickle. 3. Flying water from the whole of the cow ' s meat. 4. Cullen is ready to wash。
2
5. The water is boiled open, all materials placed, and boiled in the fire for about an hour. The fire is maintained in a state of material upkeep, but does not boil to spill, often mixing to avoid sticky pots。
3
6. Cook the beef up to 45 minutes and slice it back into the porridge for another 15 minutes。
4
7. When the rice grain is boiled, the fire ceases and the fragrance and ginger chips are removed. You can eat with a proper amount of salt。