Lianko's porridge
By VicentaLakin
The porridge has the effect of sterilizing the kidneys, spleening them and quenching them. It is suitable for the elderly, especially for the mentally ill。
Recipe Recommendations
- lotus seed 20 grams
- Gordon Euryale 30 grams
- rice 50 grams
- white sugar appropriate amount
- wolfberry a little
- sweetening
- pot
- several hours
- simple
Steps for Lianko's porridge
1
Prepare for use2
Put the materials in the bowl
3
Clean up
4
Add the right amount of water
5
Put it in the electric casserole, put it in the hood and boil it in the water for two hours
6
It's a mess
7
I'll have a bowl of sugar, and I'll have a few sipsLianko's porridge Make Tips
Alternatively, you can grind lotus seeds and foxnuts into powder and boil them with rice until it is soft. Lotus seeds are astringent in nature, so those with constipation should use them with caution.