Spring recipes

Garlic spinach with peanut rice

Garlic spinach with peanut rice

VicentaLakin

SPINACH CONTAINS A VARIETY OF VITAMINS AND TRACE ELEMENTS, WHICH HAVE THE EFFECT OF HAEMORRHAGING, DISTILLATION, ETC. CARROTIN IN SPINACH CAN BE CONVERTED TO VITAMIN A AFTER ABSORPTION BY THE HUMAN BODY. VITAMIN A CAN MAINTAIN THE HEALTH OF UPPER SKIN TISSUE CELLS, PROMOTE PROTEIN SYNTHESIS AND SKELETAL FRAGMENTATION AND INCREASE BODY IMMUNITY. THE SPINACH CONTAINS A LARGE AMOUNT OF ANTIOXIDANTS, WHICH CAN PROMOTE CELL PROLIFERATION AND SLOW AGEING. THE SPINACH ALSO CONTAINS CHROMIUM AND A SUBSTANCE SIMILAR TO INSULIN, WHICH FUNCTIONS SIMILAR TO INSULIN AND KEEPS BLOOD SUGAR STABLE. FREQUENT EATING OF SPINACH PROTECTS VISION, IMPROVES SKIN COLOUR AND PREVENTS IRON DEFICIENCY ANAEMIA。