porridge recipe

Sweet chestnut congee

Sweet chestnut congee

VicentaLakin

In winter, the weather is getting colder and the diet is warmer, and reasonable improvements can be used to replenish the aerobic fluids, protect against severe colds, so that they can be filled with medicine and food and so on. Winter porridge is an economic and health-care therapeutic method. "The Book of the Scrolls" cloud: "The best in the fruit." It's "the best in the fruit." Sweet chestnuts are added to the porridge, rich in proteins, carbohydrates, fats and vitamins, and the kidneys are the most beneficial。
Porridge

Porridge

VicentaLakin

In the beginning of the snow season, the snow is forecasting the onset of winter and cold. “Winners, the heavens and the earth, the waters and the waters of the winter are the best time for retrofitting, as the saying goes, “The winter is filled, the spring is fought”, and food and health care is important in winter, in addition to keeping warm. The winter diet is supplemented by diets based on the consumption of venomous and high-heat diets, with attention to the full combination and balanced absorption of nutrients, with walnuts and potatoes as good options. Potato Mountain medicines are also root and root foods that can rapidly increase human resistance to cold. So a bowl of walnut porridge in winter, walnuts, porridges, porridges... today, a small piece of warm porridge is recommended to you。