whole grains foods

Black rice and onion oil roll

AnikaJohnston

Ingredients: black rice,edible oil,dry yeast,warm water,salt,shallot

Wugu soybean milk

AndreRoberts

For women who love beauty, the defensive battle against dryness in autumn and winter has not yet dissipated, and spring health preservation has begun again. "Nurturing the sun in spring and summer, nourishing the sun in autumn and winter", you only need to prepare a cup of five-grain soy milk every day to replenish the moisture and multiple nutrients your skin needs. <br />When paired with soy milk, the grain taste is smooth, high-concentrated and mellow, and the nutrition is balanced and comprehensive, which can also help you adjust your skin color and nourish your body.

bumper grain harvest

DominiqueLubowitz

Various grains are ripe during the harvest season, and nowadays it is fashionable to eat coarse grains on the table. A cage of abundant grains is not only colorful, but also nutritious. You can eat all the nutrients you need.

sweet potato coarse grains and rice paste

HarveyBrekke

This is a healthy and nutritious rice paste made from coarse grains. <br />Now is the time when sweet potatoes are on the market in large numbers. Sweet potatoes contain a variety of essential nutrients such as protein, phosphorus, calcium, iron, carotene, and vitamins. It has anti-cancer, heart protection, prevention of emphysema, diabetes, weight loss and other effects. <br />Therefore, you can often eat sweet potatoes in winter to prevent cardiovascular and cerebrovascular diseases. <br />This rice paste is added with wheat kernels, brown rice and corn flakes, which has the effect of lowering blood pressure, blood lipids and preventing cardiovascular and cerebrovascular diseases.

Coarse grain whole wheat steamed buns

MossieRosenbaum

The flour is getting whiter and whiter now, but I still like to eat darker whole wheat noodles. This time, the steamed buns steamed by the fat man used four very nutritious flours and made them together to make steamed buns. It has a kind of strong aroma in my mouth.

Colorful coarse grains fried

AlaynaMacejkovic

This dish is very simple to make and the ingredients are very healthy, so you can eat it even if you are losing weight!