snack recipes
VicentaLakin
zia seeds are rich in α-salphate, which is essential for humans, and in a variety of antioxidating active ingredients (green plasmic acid, coffee acid, yang metone, phenol, etc.), are the source of natural moga-3 fat acid and contain abundant dietary fibres, proteins, vitamins, minerals, etc. it's a fast-hand breakfast, with the qia seeds in the milk yogurt at night, and some dried fruit in the morning
