frying dried beans with garlic sprouts

How to Make Stir-Fried Garlic Sprouts with Tofu Puffs

Stir-fried garlic sprouts with tofu puffs is a quick, delicious, and nutritious vegetarian dish. Here’s a simple step-by-step guide to recreate it at home.

Ingredients:

- 200g fresh garlic sprouts, washed and cut into 3cm segments

- 150g tofu puffs, halved or quartered

- 2 cloves garlic, minced

- 1 tbsp cooking oil

- 1 tsp soy sauce

- ½ tsp sesame oil

- A pinch of salt (optional, if using salted tofu puffs)

- Optional: a pinch of sugar or chili flakes for extra flavor.

Instructions:

1. Prep the ingredients: Trim the garlic sprouts, keeping the tender stalks and leaves. Pat the tofu puffs dry with a paper towel to ensure they crisp up.

2. Heat the wok: Add oil to a wok or large skillet over medium-high heat. Once hot, sauté minced garlic until fragrant (about 30 seconds).

3. Stir-fry tofu puffs: Add the tofu puffs and stir-fry for 2–3 minutes until lightly golden. If they’re very dry, drizzle 1 tbsp of water to soften them.

4. Cook garlic sprouts: Toss in the garlic sprouts and stir-fry for 1–2 minutes until they brighten but remain slightly crisp. Avoid overcooking to retain their freshness.

5. Season: Drizzle soy sauce and sesame oil. Add a pinch of salt (if needed) and sugar/chili flakes. Stir well to combine.

6. Serve: Transfer to a plate and enjoy hot with steamed rice or noodles.

This dish balances the crunch of tofu puffs with the mild, garlicky flavor of sprouts, making it a versatile and healthy meal. Enjoy experimenting with add-ins like mushrooms or bell peppers for extra texture!