Garlic Malabar spinach, or木耳菜 (mù’ěr cài), is a nutrient-rich leafy green with a tender-crisp texture, popular in Chinese cuisine. Here’s a simple yet flavorful way to prepare it that highlights its fresh taste.
Ingredients:
- 400g fresh Malabar spinach
- 4-5 cloves garlic, minced
- 1 tbsp cooking oil
- 1 tsp soy sauce
- ½ tsp salt
- Pinch of sugar (optional)
- 1 tsp sesame oil (for finishing)
Steps:
1. Prepare the greens: Wash Malabar spinach thoroughly and trim the tough stems. Cut into 4-5 inch sections for even cooking.
2. Sauté the garlic: Heat oil in a wok or large pan over medium heat. Add minced garlic and stir-fry until fragrant (about 30 seconds)—avoid browning to prevent bitterness.
3. Cook the greens: Add Malabar spinach to the pan, tossing gently. Cook for 2-3 minutes until wilted but still vibrant.
4. Season: Drizzle in soy sauce, sprinkle salt, and a pinch of sugar if desired. Stir-fry for another minute until evenly coated.
5. Finish: Turn off the heat, add sesame oil, and toss once. Serve hot with steamed rice for a quick, healthy meal.
This method preserves the vegetable’s crispness while infusing it with aromatic garlic and savory umami. Feel free to add a dash of chili flakes for extra heat! Enjoy this effortless dish that’s both delicious and nutritious.
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