Garlic stir-fried choy sum is a quick, nutritious, and flavorful Chinese dish that highlights the freshness of vegetables and the aroma of garlic. Here’s a simple guide to mastering it.
Ingredients:
- 500g fresh choy sum, washed and trimmed
- 4-5 garlic cloves, minced
- 1 tbsp cooking oil (vegetable or canola)
- 1 tsp soy sauce
- ½ tsp salt (or to taste)
- ½ tsp sugar (optional, to balance flavors)
- 1 tbsp water (for steaming)
Steps:
1. Prep the choy sum: Cut off the tough bottom ends of the choy sum. If the stems are thick, slice them lengthwise for even cooking. Pat dry to avoid splattering.
2. Heat the oil: In a wok or large skillet, heat oil over medium-high heat. Add minced garlic and stir-fry for 10-15 seconds until fragrant—do not let it brown, or it will turn bitter.
3. Stir-fry the choy sum: Add the choy sum to the wok. Toss continuously for 1-2 minutes until the leaves wilt slightly.
4. Season and steam: Pour in water, then add soy sauce, salt, and sugar. Stir well, cover, and let it steam for 1-2 minutes until the stems are tender-crisp.
5. Serve: Uncover, toss once more, and transfer to a plate. Enjoy hot with rice!
Tips: For extra umami, a dash of oyster sauce can be added. Adjust cooking time based on how tender you prefer your vegetables. This versatile dish pairs well with garlic-infused proteins like shrimp or tofu.
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