Stir-fried pea shoots are a quick, healthy, and vibrant dish that celebrates the tender, grassy flavor of this seasonal green. Here’s a simple guide to making them perfectly every time.
Ingredients:
- 300g fresh pea shoots, washed and trimmed
- 2 cloves garlic, minced
- 1 tbsp cooking oil (vegetable or peanut oil works well)
- 1 tsp light soy sauce
- ½ tsp salt (or to taste)
- Optional: a pinch of sugar to balance flavors
Steps:
1. Prep: Wash pea shoots thoroughly and drain excess water. Trim tough stems if needed. Mince garlic and set aside.
2. Heat the wok: Heat oil in a wok or large skillet over medium-high heat until shimmering.
3. Sauté aromatics: Add minced garlic and stir-fry for 10-15 seconds until fragrant—avoid browning to prevent bitterness.
4. Cook pea shoots: Toss in pea shoots and stir-fry for 1-2 minutes until they wilt slightly but remain crisp.
5. Season: Drizzle in soy sauce and sprinkle salt (and sugar, if using). Stir quickly to evenly coat.
6. Serve: Remove from heat immediately and transfer to a plate. Enjoy hot with steamed rice!
Tips: For extra flavor, a dash of sesame oil or a pinch of chili flakes can be added. Overcooking will make pea shoots mushy, so keep stir-frying time brief. This dish takes under 5 minutes to prepare, making it ideal for busy weeknights or a light, nutritious meal.
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