Garlic sweet potato leaves are a nutritious and delicious dish, popular in many Asian households. Here’s an easy guide to prepare them in minutes.
First, wash 500g of fresh sweet potato leaves thoroughly and trim the tough stems. Blanch them in boiling water for 1-2 minutes, then drain and set aside. This step retains their vibrant color and tenderness.
Next, heat 2 tablespoons of oil in a wok over medium heat. Add 3 minced garlic cloves and stir-fry until fragrant (about 30 seconds). Be careful not to burn the garlic, as it turns bitter.
Toss the blanched leaves into the wok, adding a pinch of salt and a dash of light soy sauce for umami. Stir-fry for another 1-2 minutes until the leaves are well-coated. For extra flavor, sprinkle a pinch of sugar or a drizzle of sesame oil before turning off the heat.
Serve hot as a side dish with rice or noodles. This dish is not only quick to make but also packed with vitamins, fiber, and antioxidants. Enjoy the perfect blend of garlic’s aroma and the leaves’ natural sweetness!
Garlic sweet potato leaves"
Garlic potatoes"
Garlic potatoes"
Powder"
Honey Bean"
Soccer eggplant"
Have a nice cup of tea"
Orange pear juice"
A sandwich"
Steaming eggs"
Potato omelet"
Red lamb chops"
Squids mixed with bitter melons"
Garlic fish"
Peanut pickles"