fry broccoli sausage

How to Make Stir-Fried Broccoli with Sausage

Stir-fried broccoli with sausage is a quick, flavorful dish that balances crisp vegetables with savory, smoky flavors. Perfect for busy weeknights, it requires minimal ingredients and effort. Here’s a simple guide to making it delicious every time.

Ingredients:

- 1 large broccoli head, cut into florets

- 200g sausage (pre-cooked or smoked), sliced diagonally

- 2 cloves garlic, minced

- 1 tbsp soy sauce

- 1 tsp oyster sauce (optional for umami)

- 1/2 tsp sugar

- 1 tbsp vegetable oil

- Salt and pepper to taste

- Sesame seeds (for garnish, optional)

Steps:

1. Prep the broccoli: Blanch florets in boiling salted water for 2 minutes, then drain immediately. This ensures a tender-crisp texture and vibrant green color.

2. Cook the sausage: Heat oil in a wok or large skillet over medium heat. Add sausage slices and stir-fry until lightly browned (about 2 minutes). Remove and set aside.

3. Stir-fry aromatics: In the same pan, add garlic and sauté until fragrant (30 seconds).

4. Combine ingredients: Return sausage to the pan, add blanched broccoli, soy sauce, oyster sauce, and sugar. Toss vigorously for 1-2 minutes until evenly coated.

5. Season and serve: Season with salt and pepper. Garnish with sesame seeds if desired. Serve hot with rice or noodles.

Tips: For extra heat, add a pinch of red pepper flakes. Ensure not to overcook broccoli to retain its crunch. This versatile dish can also include bell peppers or carrots for added color and nutrients. Enjoy this hearty, 15-minute meal that’s sure to satisfy!