Four Red Soup, a traditional Chinese wellness drink, is cherished for its blood-nourishing and energizing properties, especially popular among women during recovery or cold seasons. Made with four red ingredients, it’s easy to prepare and packed with nutrients. Here’s a basic recipe plus variations to suit different needs.
### Basic Recipe
Ingredients: 50g red dates (pitted), 30g red beans (soaked 2 hours), 20g longan (deshelled), 15g goji berries, 1 piece of brown sugar (or rock sugar to taste).
Steps:
1. Rinse red beans and soak for 2 hours until soft.
2. Add red beans, red dates, and 500ml water to a pot; bring to a boil, then simmer on low heat for 1 hour until beans are tender.
3. Stir in longan and goji berries; cook for 10 more minutes.
4. Add sugar, stir until dissolved, and serve warm.
### Variations
- For Anemia: Add 3 slices of red ginger to boost warmth and blood circulation.
- For Detox: Toss in 20gJob’s tears to reduce dampness and support digestion.
- For Kids: Replace brown sugar with honey and reduce longan to 10g to lessen sweetness.
### Tips
- Use ceramic or glass pots for better nutrient retention.
- Avoid overcooking goji berries to prevent bitterness.
- Drink 2-3 times a week for best results.
This simple, nourishing soup is a delicious way to care for your health—easy to make and full of love!
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