stir-fried chayot recipe

How to Stir-Fry Chayote: A Simple Guide

Chayote, a mild, versatile squash, shines in quick stir-fries. Here’s a simple recipe to bring out its natural sweetness and crunch.

Ingredients: 2 fresh chayotes, 2 garlic cloves, 1 chili (optional), 1 tbsp cooking oil, 1 tsp soy sauce, a pinch of salt, and a sprinkle of sesame oil.

Steps:

1. Prep the Chayote: Peel the chayote, halve it, remove the seed, and slice it into thin half-moons. Soak in salted water for 5 minutes to remove bitterness, then drain and pat dry.

2. Aromatics: Mince garlic and slice the chili (if using). Heat oil in a wok over medium-high heat. Sauté garlic and chili until fragrant (30 seconds).

3. Stir-Fry: Add chayote slices and stir-fry for 3–4 minutes until they soften slightly but retain crunch. Drizzle in soy sauce, sprinkle salt, and toss well.

4. Finish: Cook for another 1–2 minutes. Turn off heat, drizzle with sesame oil, and give it a final mix.

Serve hot as a light side dish. For extra flavor, toss in carrots or bell peppers during stir-frying. Enjoy this healthy, 10-minute dish that complements any meal!