three black soy milk recipe

How to Make Black Sesame Soy Milk: A Complete Guide

Black sesame soy milk is a nutrient-rich, creamy beverage loved for its nutty flavor and health benefits. Here’s a simple, step-by-step guide to making it at home.

### Ingredients

- 100g black sesame seeds (roasted for deeper flavor)

- 50g soybeans (soaked in water for 8 hours or overnight)

- 800ml water (for blending, plus extra for soaking)

- 1-2 tbsp sugar (or to taste, optional)

- A pinch of salt (enhances flavor)

### Steps

1. Prepare Ingredients:

- Drain and rinse soaked soybeans.

- Dry-roast black sesame seeds in a pan over low heat for 3-5 minutes until fragrant, then let cool.

2. Blend:

- Combine soybeans, roasted sesame seeds, 800ml water, and sugar/salt in a blender. Blend on high speed for 2-3 minutes until smooth.

3. Strain (Optional):

- For extra-smooth milk, strain the mixture through a cheesecloth or fine-mesh sieve to remove pulp.

4. Cook:

- Pour the blended mixture into a pot. Heat over medium heat, stirring constantly, until it simmers (do not boil). Simmer for 5 minutes to cook through.

5. Serve:

- Let cool slightly, then enjoy warm or chilled. Store in an airtight container in the fridge for up to 3 days.

### Tips

- Soaking sesame seeds briefly (30 minutes) before blending enhances creaminess.

- Add a soaked date or almond for natural sweetness.

- For a richer texture, use soy milk instead of water.

This homemade black sesame soy milk is packed with protein, calcium, and antioxidants—perfect for a healthy breakfast or snack!