original Recipe
JudgeRenner
Squid is rich in calcium, phosphorus and iron, which is very beneficial to bone development and hematopoiesis, and can effectively treat anemia. Squid is rich in protein and amino acids needed by the human body, and is also a low-calorie food containing a large amount of taurine. It suppresses cholesterol content in the blood, relieves fatigue, restores vision, and improves liver function. The peptides and minerals such as selenium contain have antiviral and anti-ray effects. Traditional Chinese medicine believes that squid has the effect of nourishing yin, nourishing stomach, replenishing deficiency and moisturizing skin. <br /><br />Notes: The operation speed should be fast, and the heat should not be too small. The most important thing is the amount of vinegar. The vinegar in this dish plays a smooth taste, not sour. Hehe, it must be a moderate amount ~<br /><br /><br /> Characteristics: Bright color, slightly spicy, smooth taste, crisp and fragrant ~
SallieHickle
Ingredients: tomato sauce,salt,high-gluten flour,butter,tomatoes,onion,basil,minced garlic,black pepper,sugar,olive oil,dry yeast,warm water