10 Reasons You Must Eat Eggs in the Morning

From ancient times to the present, eggs have always been a staple on people's dining tables, almost indispensable in daily life. However, despite eating them for many years, many people don't know enough about eggs. For instance, is it really good to eat eggs in the morning? Here are 10 reasons why you should definitely eat eggs for breakfast.

In the field of nutrition, eggs have long been praised as a "complete nutritional food." In recent years, nutritionists and medical experts at home and abroad have found that eating one egg a day can bring you "head-to-toe" health benefits.

10 Reasons to Eat Eggs for Breakfast

1. Supplement Nutrition

In the field of nutrition, eggs have long been praised as a "complete nutritional food." The protein composition in eggs is the closest to that of the human body, and its absorption rate is better than that of milk, meat, or soybeans.

Eggs are one of the highest-quality and most natural supplements, inexpensive and high in protein—twice that of sea cucumber.

Eggs are rich in fat-soluble vitamins, including vitamins A, D, K, etc., which are crucial for human health. From a Traditional Chinese Medicine perspective, eggs are also a unique "balanced" food.

Braised Tea Eggs

2. Lower Blood Lipids

Eggs contain precious lecithin, which can help with lipid metabolism and lower blood lipids.

3. Prevent Heart Disease

The fat in egg yolks is mainly monounsaturated fatty acids, more than half of which is oleic acid—the main component in olive oil, which is beneficial for preventing heart disease.

4. Clear Heat and Nourish Blood

Li Shizhen pointed out in "Compendium of Materia Medica" that egg white is slightly cool in nature, and the yolk is slightly warm in nature. The egg white can clear heat, and the yolk can nourish blood, with effects comparable to donkey-hide gelatin.

Omurice

5. Protect Vision

Two antioxidants in the yolk—lutein and zeaxanthin—can protect the eyes from UV damage. They also help reduce the risk of cataracts. Eating an egg in the morning is also very beneficial for office workers who overuse their eyes.

6. Protect the Liver

The protein in eggs helps repair liver tissue damage. The lecithin in the yolk can promote the regeneration of liver cells and enhance the body's metabolic and immune functions.

7. Prevent and Treat Arteriosclerosis

American nutritionists and medical workers use eggs to prevent and treat atherosclerosis. They extracted lecithin from eggs and walnuts and gave 4-6 tablespoons to cardiovascular patients daily. After 3 months, the patients' serum cholesterol levels decreased significantly.

Sunflower Omurice

8. Prevent Cancer

Eggs contain a relatively high amount of vitamin B2, as well as minerals such as selenium and zinc, all of which have anti-cancer effects.

9. Delay Aging

Eggs contain almost all the nutrients the human body needs. One of the secrets to longevity for many elderly people is eating an egg every day. Many traditional Chinese health-preserving medicinal diets also include eggs, such as He Shou Wu boiled eggs, and vinegar-soaked eggs.

10. Prevent Alzheimer's Disease

Lecithin, vitellin, and other substances in egg yolks have a significant effect on the nervous system and physical development. After lecithin is digested by the human body, it releases choline, which promotes brain development, improves memory, and prevents Alzheimer's disease.

Steamed Egg Cake

How many eggs can you eat per day?

Experts say that for different groups of people, the number of eggs they can eat in a day also varies.

1. Children, pregnant women, lactating mothers, and people with high physical activity have a higher demand for protein than the average person and can eat 1-2 eggs daily.

2. For normal adults and the elderly, one egg a day is sufficient.

3. For patients with abnormal blood lipids or obesity, it is recommended to eat 2-4 eggs per week.

How to Eat Eggs for the Most Nutrition?

As for cooking methods, eggs can be stir-fried, steamed, boiled, or deep-fried, and they are very simple to prepare.

1. Steamed eggs and egg drop soup are the easiest to digest, suitable for children, the elderly, and patients.

2. When scrambling eggs, pay attention to pairing. The only 'shortcoming' of eggs is their lack of vitamin C, so scrambling them with tomatoes, green peppers, or chili can make up for this deficiency.

3. Boiled eggs are also a good choice. If you find the taste monotonous, you can cut the boiled eggs and mix them into a salad or cold dish.

4. Fried eggs are relatively high in calories and should not be eaten in large quantities.

Spiced Tea Eggs