Health preservation is not something that requires deliberate effort; it is found in the small things of daily life. For example, when you cook, adding a small ingredient or making a slight adjustment can lead to a healthier meal.
Sesame + Seaweed: Improves memory, beautifies and prevents aging
Recommended Recipe: Sesame and Seaweed Salad
Reasons for Making the List:
Sesame contains a large amount of essential fats and proteins for the human body; seaweed is rich in iodine minerals, nourishes the brain and blood, improves human memory, and regular consumption can increase IQ levels.
Main Functions:
Sesame can improve blood circulation and promote metabolism; seaweed not only purifies the blood and promotes the synthesis of thyroid hormones, but more importantly, when eaten with sesame, it can also nourish the brain and enhance memory, purify the blood, and provide beauty and anti-aging effects. It is said that regular consumption can increase IQ levels, so it's worth a try for those who use their brains frequently.
Sesame and Shredded Seaweed
Chicken + Chestnuts: Nourishes blood and body, strengthens the spleen and kidneys
Recommended Recipe: Stewed Chicken with Chestnuts
Reasons for Making the List:
Chicken is rich in vitamins C and E, as well as protein, which is easily absorbed by the human body; chestnuts are rich in beneficial elements for the human body, such as potassium, magnesium, iron, zinc, and manganese.
Main Functions:
Chicken can replenish qi and nourish blood, and tonify the kidneys and essence; chestnuts benefit kidney qi, strengthen the spleen and stomach, fortify the waist and knees, and strengthen muscles and bones. Eating them together nourishes the blood and body, and strengthens the spleen and kidneys. In addition, eating one or two raw chestnuts in the morning and evening daily can have a good effect on kidney deficiency in the elderly, frequent urination, and weakness in the waist and legs over time!
Egg + Lily: Nourishes yin and moistens dryness, clears the heart and calms the spirit
Recommended Recipe: Lily and Egg Soup
Reasons for Making the List:
Lily can moisten the lungs and stop coughing, clear the heart and calm the spirit, and is very effective for prolonged coughs. Egg yolk can eliminate vexation and heat, and replenish yin and blood.
Main Functions:
Lily and eggs eaten together can better nourish yin and moisten dryness, and clear the heart and calm the spirit. If you have annoying little pimples or acne marks on your face, applying egg white can have a good effect.
Stir-fried Lily with Eggs
Duck + Yam: Enhances physical fitness, protects the heart
Recommended Recipe: Stewed Duck with Yam
Reasons for Making the List:
Duck can tonify the kidneys, reduce swelling, stop heat dysentery, and relieve cough and resolve phlegm. Yam is nourishing and strengthening, aids digestion, and stops deficient sweating and diarrhea.
Main Functions:
Compared to other meats, duck is cooling in nature and has the effect of nourishing yin, moistening the lungs, relieving cough, and resolving phlegm. Its protein content is 20% higher than that of pork, beef, and mutton. Regular consumption can enhance physical fitness and improve immunity. When paired with yam, the nutrients are more easily absorbed by the body, playing a role in lowering cholesterol and protecting the heart.
Lotus Seed + Sweet Potato: Anti-cancer, relieves constipation, beautifies and nourishes the complexion
Recommended Recipe: Sweet Potato and Lotus Seed Porridge
Reasons for Making the List:
Lotus seeds have the effects of tonifying the spleen to stop diarrhea, benefiting the kidneys to astringe essence, and nourishing the heart to calm the spirit, making them a very good nourishing food. Sweet potatoes are rich in vitamins and are easily absorbed by the human body.
Main Functions:
Drinking porridge made with sweet potato and lotus seeds can not only tonify the spleen and nourish the body, and benefit the kidneys and calm the spirit, but also has certain beauty effects. Regular consumption can beautify the skin and resist the formation of wrinkles.
Sweet Potato and Lotus Seed Porridge
Eggplant + Bitter Melon: Clears heat and relieves summer heat, nourishes blood and replenishes qi
Recommended Recipe: Cold-dressed Eggplant with Bitter Melon
Reasons for Making the List:
Bitter melon can eliminate fatigue, clear the mind and brighten the eyes, replenish qi and strengthen yang, and delay aging; eggplant has the effects of relieving pain and activating blood circulation, clearing heat and reducing swelling, relieving pain and promoting urination, and stopping coughing with blood.
Main Functions:
Eating bitter melon and eggplant together can help prevent and treat cardiovascular and cerebrovascular diseases.
Lean Meat + Garlic: Eliminates fatigue, enhances physical fitness
Recommended Recipe: Stir-fried Lean Meat with Garlic
Reasons for Making the List:
Lean meat is rich in vitamin B1 and is very helpful for heat-damage to body fluids, kidney deficiency and weakness, and postpartum bleeding. Garlic has antibacterial and sterilizing effects, warms the middle jiao to strengthen the stomach, and aids digestion and regulates qi.
Main Functions:
Eating lean meat and garlic together can not only double the vitamin B1 content and prolong its time in the body, but also promote blood circulation, quickly eliminate physical fatigue, and enhance physical fitness.
Twice-cooked Pork with Garlic
Red Wine + Peanuts: Softens blood vessels, enhances memory
Recommended Recipe: Red Wine-soaked Peanuts
Reasons for Making the List:
Red wine is very helpful for softening blood vessels; peanuts can improve blood circulation, enhance memory, and delay aging, a truly "longevity fruit".
Main Functions:
Eating red wine and peanuts together can awaken the spleen and harmonize the stomach, nourish and regulate qi, and eliminate facial spots.
Tofu + Radish: Aids digestion, strengthens the spleen and stomach
Recommended Recipe: Stewed Tofu with Radish
Reasons for Making the List:
Tofu is rich in plant protein and has multiple functions such as replenishing qi and tonifying deficiency. Radish has a strong function of promoting qi circulation, and can also relieve cough and resolve phlegm, eliminate dryness and promote body fluids.
Main Functions:
Eating tofu and radish together not only supplements the body's needed nutrients, but also has a good antibacterial effect.
Radish Stew with Tofu
Tofu + Shiitake Mushroom: Prevents cancer, lowers cholesterol
Recommended Recipe: Stir-fried Tofu with Shiitake Mushrooms
Reasons for Making the List:
Tofu is rich in plant protein and has multiple functions such as replenishing qi and tonifying deficiency. Shiitake mushrooms have a high content of unsaturated fatty acids, which is good for enhancing disease resistance and preventing colds.
Main Functions:
Eating tofu with shiitake mushrooms can not only replenish qi and tonify deficiency, but also has certain effects of clearing heat and detoxifying, resolving phlegm and regulating qi. It also has good effects for some chronic health care, such as anti-cancer, lowering blood pressure, and lowering blood lipids. Older people can eat more of it.
Pork + Pickled Cabbage: Moistens the intestines and promotes body fluids, relieves cold in the abdomen and abdominal pain
Recommended Recipe: Stewed Pork with Pickled Cabbage
Reasons for Making the List:
Pork is rich in nutrients, containing protein, carbohydrates, B vitamins, etc., and has the effects of nourishing yin and stomach, and promoting urination and reducing swelling. Pickled cabbage is rich in vitamins and has the effects of whetting the appetite, sterilizing, and treating cold abdominal pain.
Main Functions:
Pork and pickled cabbage paired together can not only moisten the intestines and promote body fluids, and nourish the body, but also is very helpful for people who are prone to allergies. Those who are prone to facial allergies can eat more of it regularly.
Pork, Pickled Cabbage, and Vermicelli Stew
Cauliflower + Tomato: Brain-healthy and bone-strengthening, detoxifies and promotes urination
Recommended Recipe: Stir-fried Cauliflower with Tomato
Reasons for Making the List:
Tomato has the functions of promoting saliva to quench thirst, strengthening the stomach to aid digestion, clearing heat to relieve summer heat, and tonifying the kidneys to promote urination; cauliflower is rich in dietary fiber, which can promote gastrointestinal motility and help remove fecal matter, allowing waste in the body to be excreted smoothly.
Main Functions:
Eating cauliflower with tomato can double the effects, enhance antiviral ability, prevent diseases, and is suitable for treating gastrointestinal ulcers, constipation, skin suppuration, periodontitis, high blood pressure, and high blood lipids.
Cabbage + Shrimp: Prevents and treats scurvy, prevents gum bleeding
Recommended Recipe: Stir-fried Cabbage with Shrimp
Reasons for Making the List:
Shrimp is high in protein and contains high levels of calcium and phosphorus, which is very helpful for supplementing nutrition for children and pregnant women; cabbage has high nutritional value and is rich in vitamin C.
Main Functions:
Eating shrimp with cabbage can promote metabolism in the body, smooth urination and bowel movements, improve dry cough, eliminate edema, and has a good restorative effect on gum bleeding and scurvy, while also having the effect of relieving heat and dryness.
Cabbage and Shrimp
Brown Rice + Coffee: Prevents cancer, lowers blood pressure
Recipe: Brew coffee with toasted brown rice
Reasons for Making the List:
Brown rice is nutritious, prevents cancer, lowers blood pressure, and strengthens bones when eaten regularly; coffee can refresh the mind, and mixed with brown rice, it has more flavor.
Main Functions:
After brown rice is toasted and eaten with coffee, it can "trap" toxins and pathogenic bacteria in the intestines and then excrete them naturally. It has a good effect on improving large facial pores and a dull, sallow complexion.
Stewed tofu with radish
Sesame Belt
Pork sour stew
Garlic back to the pot
Shrimp
Potato Lotus
Scorch