Detox and De-Stress With These 5 Foods

Recommended food: Black fungus

Black fungus has the effects of replenishing qi and activating blood, and cooling the blood. It is rich in soluble dietary fiber, which can help cleanse the gastrointestinal tract.

Black fungus and tofu stewed with salty blue fish

Recommended recipe: Black fungus and tofu soup

Method: Soak the black fungus until it expands, then wash it. Cut the tofu into slices. Add both to chicken broth with a small amount of salt and simmer for 10 minutes.

Recommended food: Mung bean sprouts

In Traditional Chinese Medicine, mung beans are believed to detoxify and promote the body's normal metabolism. Mung beans also contain components that lower blood pressure and blood lipids. The skin of the mung bean sprout is called mung bean skin, which has the effects of clearing heat and detoxifying, and improving vision by removing nebula.

Sautéed mung bean sprouts with vinegar

Recommended recipe: Vinegar-braised mung bean sprouts

Method: Wash the mung bean sprouts, blanch them quickly in boiling water, then soak in cold water, lift out, and drain. Fry Sichuan peppercorns in hot oil until fragrant, remove them, then sauté chopped scallions to release their aroma. Add the mung bean sprouts, season with salt, sugar, vinegar, and MSG, and stir-fry briefly. Thicken with a little starch slurry and serve.

Recommended food: Carrot

Carrots contain a large amount of pectin, which can bind with mercury, effectively reducing the concentration of mercury ions in the blood and accelerating its excretion, making it a very effective food for mercury detoxification. Eating some carrots can also stimulate blood circulation in the gastrointestinal tract, improve the digestive system, and resist free radicals that cause disease and aging.

Cold-dressed shredded carrots

Recommended recipe: Cold-dressed carrots

Method: Shred the carrots, mix with light soy sauce, sugar, salt, pepper powder, chicken essence, ginger, and minced garlic. Garnish with shredded green peppers and drizzle with sesame oil.

Recommended food: Kelp

Kelp contains a large amount of unsaturated fatty acids and dietary fiber, which can remove cholesterol attached to the walls of blood vessels, regulate the intestines, and promote the excretion of cholesterol.

Kelp and tofu soup

Recommended recipe: Kelp and tofu soup

Method: Bring 500ml of water to a boil in a pot, add a large spoonful of concentrated chicken broth, and stir well. Add the cubed tofu to the soup. Bring to a boil over high heat, then reduce to low heat and add the kelp slices. Add washed and drained dried shrimp. Add sliced white mushrooms and stir well. Cook over medium heat for 3 minutes, and season with an appropriate amount of chicken powder.

Recommended food: Peanut

Peanuts are a "catalyst" for intestinal health. This is because peanuts enter the spleen meridian and have the effects of nourishing the stomach, awakening the spleen, lubricating the intestines, and moistening dryness. Unique substances in peanuts, such as phytic acid and plant sterols, increase the intestinal lining's resilience.

Sweet and sour crispy peanuts with water celery

Recommended recipe: Sweet and sour peanuts

Method: Fry peanuts until crispy and let them cool. In a pan, boil 100g of sugar, 5 tablespoons of aged vinegar, and 1 tablespoon of oyster sauce to make the sweet and sour sauce. Let the sauce cool. Prepare a cucumber and a bell pepper, dice them. Once the peanuts and the sweet and sour sauce have completely cooled, mix the diced cucumber, bell pepper, and peanuts together. Sprinkle with chopped cilantro, then pour in the sweet and sour sauce, toss well, and serve.