Who is the true king of beans?

Introduction: Soybeans are known as the "king of beans," and many nutritionists recommend eating soybeans, soy products, or drinking a glass of soy milk daily. Soybeans are rich in a variety of nutrients, and their contribution to health is "immeasurable." Here, we have summarized 10 significant health benefits of soybeans for you.

1. Boost Immunity: Soybeans contain plant-based protein, earning them the nickname "plant meat." A deficiency of protein in the human body can lead to a weakened immune system and easy fatigue. Consuming soybeans to supplement protein can avoid the problem of increased cholesterol from eating meat.

2. Sharpen the Mind: Soybeans are rich in lecithin, an important component of the brain. Eating more soybeans can help prevent Alzheimer's disease. Additionally, the sterols in soy lecithin can enhance nerve function and vitality.

Braised Soybeans in Oyster Sauce

3. Strengthen Organs: Soy lecithin also promotes the absorption of fat-soluble vitamins and strengthens various tissues and organs in the body. Furthermore, it can lower cholesterol, improve lipid metabolism, and prevent and treat coronary artery sclerosis.

4. Increase Energy: The protein in soybeans can enhance the excitatory and inhibitory functions of the cerebral cortex, improving learning and work efficiency, and also helps to alleviate feelings of frustration and depression.

5. Whiten and Nourish Skin: Soybeans are rich in soy isoflavones. This plant estrogen can improve skin aging and alleviate menopausal syndrome. In addition, Japanese researchers have found that the linoleic acid in soybeans can effectively inhibit the synthesis of melanin in skin cells.

Soybean and Pork Knuckle Soup

6. Prevent Cancer: Soybeans contain protease inhibitors. Researchers at New York University in the United States have found through experiments that they can inhibit various types of cancer, with the most significant effect on breast cancer.

7. Prevent Oxidation: Soy saponins in soybeans can remove free radicals from the body and have antioxidant effects. They can also inhibit the growth of tumor cells and enhance the body's immune function.

8. Lower Blood Lipids: Plant sterols in soybeans can lower blood cholesterol. They can compete with cholesterol in the intestines, reducing cholesterol absorption. While lowering "bad cholesterol" in the blood of patients with hyperlipidemia, it does not affect "good cholesterol," making it very effective for lowering lipids.

Dry-fried Soybeans

9. Prevent Deafness: Supplementing with iron can dilate capillaries, soften red blood cells, and ensure blood supply to the ears, effectively preventing hearing loss. Soybeans contain much higher levels of iron and zinc than other foods, which plays a certain role in preventing deafness in the elderly.

10. Assist in Lowering Blood Pressure: American scientists have found that in the diet of patients with hypertension, there is excessive sodium intake and insufficient potassium. Consuming high-potassium foods can promote the excretion of excess sodium and salt from the body, helping to lower blood pressure. Soybeans are rich in potassium, with as much as 1503 mg of potassium per 100 grams. Regular consumption of soybeans by patients with hypertension is very helpful for timely replenishment of potassium in the body.

Spiced Soybeans