Sharing of National Dietary Guidelines.

Introduction: According to surveys, less than 30% of people consume enough of the five major food groups daily; vegetable intake is just over half, and fruit consumption is only one-fifth; 30% of people drink less than 1200 milliliters of water per day.

China

1. Eat a variety of foods with grains as the staple, and combine whole grains with refined grains;

2. Eat more vegetables, fruits, and tubers;

3. Consume dairy products, soybeans, or their products daily;

4. Eat moderate amounts of fish, poultry, eggs, and lean meat regularly;

Mixed Grain Nutritious Rice

5. Reduce cooking oil and eat a light, low-salt diet;

6. Eat in moderation, exercise daily, and maintain a healthy weight;

7. Distribute meals reasonably and limit snacks;

8. Drink adequate amounts of water daily and choose beverages wisely;

9. Limit alcohol consumption if you drink;

10. Eat fresh and hygienic food.

Stir-fried White Radish Shreds

United States

1. Enjoy your food, but eat less;

2. Avoid extra-large portions;

3. Half your plate should be fruits and vegetables;

4. Switch to fat-free or low-fat (1%) milk;

5. Compare sodium levels in foods like soups, breads, and frozen meals, and choose options with lower sodium;

6. Drink water instead of sugary beverages.

Mushroom Meat Sauce Pasta

Japan

The Japanese Dietary Guidelines are represented by a top, divided into four layers from top to bottom:

1. Staple foods (including rice, grains, and noodles);

2. Side dishes (including vegetables, mushrooms, tubers, seaweed, etc.);

3. Main dishes (including meat, fish, eggs, and soy products);

4. Milk and dairy products (such as cheese, yogurt) and fruits. Only through the combination of daily exercise and a balanced diet can the top keep spinning, achieving the goal of a healthy life.

Surf Clam Sashimi

Korea

1. Eat a variety of foods daily, including grains, vegetables, fruits, fish, and dairy products;

2. Choose low-salt foods and use less salt when cooking;

3. Increase physical activity to maintain a healthy weight;

4. Enjoy every meal and don't skip breakfast;

5. If you drink alcohol, do so in moderation;

6. Choose healthy foods and pay attention to portion sizes;

7. Base your diet on grain-based foods.

Mixed Rice Balls

Three Major Dietary Problems Facing Chinese People

Incomplete diet: According to surveys, less than 30% of people consume enough of the five major food groups daily; vegetable intake is just over half, and fruit consumption is only one-fifth; 30% of people drink less than 1200 milliliters of water per day.

Overeating: China's pork consumption accounts for half of the global total; people eat more and move less, with the number of overweight and obese individuals increasing by 100 million over a decade; while international recommendations for salt intake have been lowered, the "excessive salt" problem among Chinese residents has not decreased in ten years.

Unhealthy eating: In China's meat consumption structure, pork has accounted for about 65% in recent years, while fish and seafood, which are beneficial to the cardiovascular system, are less than one liang (about 50 grams) per day; many people have a beggar's breakfast and an emperor's dinner; food that is overly processed and refined is not conducive to the prevention and control of chronic diseases.

Potato and Egg Pancake