WHEAT: IT CONTAINS A RICH LYSINE COMPONENT, AND TRACE ELEMENTS SUCH AS IRON, MANGANESE AND ZINC ARE MORE ABUNDANT THAN AVERAGE GRAINS AND CONTAIN RICH DIETARY FIBRES, 10 TIMES THE AVERAGE FINE RICE. SO WHEAT HAS A GOOD NUTRITIONAL HEALTH FUNCTION. WHEAT CONTAINS ABUNDANT VITAMIN E AND SOLUBLE DIETARY FIBRES, AS WELL AS ACNE ACID AND THALLIUM (SORTIUM), WHICH HAS THE EFFECT OF REDUCING HUMAN BLOOD RESIN AND CHOLESTEROL, SOFTENING BLOOD VESSELS, PROTECTING VISION AND PREVENTING CEREBROVASCULAR HAEMORRHAGE. IT CONTAINS A SMOKING ACID COMPONENT THAT PROMOTES METABOLISM, INCREASES DETOXIFICATION, EXPANDS SMALL VESSELS AND REDUCES BLOOD CHOLESTEROL. WHEAT IS RICH IN MAGNESIUM, WHICH PROMOTES THE DECOMPOSITION OF HUMAN FIBRES, EXPANDS BLOOD VESSELS, INHIBITS THE FORMATION OF CLOTS, IS RESISTANT TO EMBOLISM AND CONTRIBUTES TO THE REDUCTION OF SEROCHOLESTEROL. SOME OF THE ACETONE COMPONENTS IN BARLEY ALSO HAVE ANTIBACTERIA, INFLAMMATION, COUGH, ASTHMA, AND OINTMENT. AS A RESULT, BARLEY ALSO HAS THE ANOINTED NAME OF “FREE FOOD”. THEY ALSO HAVE THE EFFECT OF REDUCING BLOOD SUGAR. ACCORDING TO THE MOTHERLAND MEDICINE, THE OATMEAL TASTES FLAT AND HAS THE EFFECT OF A GOOD TEMPER, AN APPETIZER AND DIGESTIVE DECOMPOSITION。