sweet potato leaf cake

Many people eat sweet potato leaves in their hometown. Outside, many people may lose them and only eat the hard work below. My husband is from the south, and I am from the north. I don't know if he likes it or not, so I never told him about cooking it. I only cooked it when he was away. I personally still like eating very much. Maybe it's because I often eat it when I was in my hometown. However, every time I return to my hometown at this time of year, I still ask my mother to cook it for me. But what my mother makes is a nest. Because of the original strength of my pot, I can only make it into cakes. Haha............ to satisfy my cravings

Cold potato leaves

Nutritional value of sweet potato leaves:<br /><br /> Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrient vegetable variety, calling it the "Vegetable Queen".

stir-fried sweet potato leaves

Nutritional value of sweet potato leaves:<br /><br /> Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot. Therefore, the Asian Vegetable Research Center has listed sweet potato leaves as a high-nutrient vegetable variety, calling it the "Vegetable Queen". <br /><br />Sweet potato leaves have health functions such as improving immunity, stopping bleeding, lowering blood sugar, detoxifying, and preventing night blindness. Regular consumption can prevent constipation and protect vision. It can also keep skin delicate and delay aging. There is also a record in "Materia Medica Seeking Origin" that believes that sweet potatoes: "cooling blood and activating blood circulation, broadening the stomach, clearing constipation, and removing stasis and poison in the organs." People with chronic constipation are particularly suitable for eating it. They can also use 250 grams of fresh sweet potato leaves, add oil and salt to stir-fry. Eat it all in one go and eat it on an empty stomach in the morning and evening. It is suitable for people with dry stools. The folk proverb goes: "If you have sweet potatoes in your meal, you will feel comfortable."

fried rice

Ingredients: salt,sweet potato leaves,sugar,oil,pork grains