The red potato leaf has enhanced immune function, increased body resistance, promoted metabolism, delayed aging, blood sugar, facilitated urine, slabs, blood control, prevention of arterial sclerosis, prevention of cell cancer, imitation, protection of vision and prevention of good health care for night blindness。
The day I went to the husband's office, I saw a lot of sweet potatoes in their empty spaces, and I was so excited that I picked up the cheap. Hey, 'cause, you know, it's two or three bucks for a small pair of red potato leaves sold in the market because of the intestine effect, so I don't always buy home, or get fired or mixed. However, this excitement, a mistake, and instead of getting the youngest leaves, I picked a bunch of them in a mess, so I went home and sorted them out, the old ones, the corn noodles, and made a little salty little nest。
Sweet potato leaves, that is, the young leaves on the top or both sides of the stem of sweet potato seedlings on the ground, can be harvested all year round in the south. Common leaves of sweet potato leaves include chicken claw shaped, five-claw shaped, heart-shaped, etc., and petiole colors are green, green, and purple. Tests have shown that every 100 grams of fresh sweet potato leaves contain 2.28 grams of protein, 0.2 grams of fat, 4.1 grams of sugar, 16 mg of mineral potassium, 2.3 mg of iron, 34 mg of phosphorus, 6.42 mg of carotene, and 0.32 mg of vitamin C. Compared with common vegetables, the mineral and vitamin content are superior, and the carotene content is even higher than that of carrot.
