THE HERRING IS RICH IN PROTEINS, VITAMINS A, B, CALCIUM, MAGNESIUM, ZINC AND SELENIUM. IT SUPPLEMENTS LIVER AND KIDNEYS, SPLEEN STOMACHS, SCINTILLATION COUGH, WHICH IS GOOD FOR THOSE WHO HAVE INSUFFICIENT LIVER AND KIDNEYS, AS WELL AS SPLEEN AND ABDOMINAL, FETAL, BRAIN AND BLOOD. ANAEMIA, DIZZINESS, OEDEMA, SKIN DISEASE AMONG PREGNANT WOMEN WITH FETAL DISTURBANCES, AND CHEESE AND CLAMS ARE NOT APPROPRIATE FOR PEOPLE WITH HAEMORRHOIDS