Spring festivals are getting closer, years of food are taught, and family members are given a hand in the year. I can't believe I found a lot of "baby." This big eel is one of them. The eels are now in the sea, frozen and delivered to Beijing. Thus, it is very fresh in taste and little in nutritional value. After unfrozen, the meat remains resilient. Eels are particularly tender, although they have thorns, but, apart from a slightly hardened spine, their whole body is soft as a human hair, and even old and unscathed people can eat it, because the thorns can be fully mixed in the flesh, chewing and swallowing。
PLUM CUISINE: 180 G EELS A PIECE OF GINGER AND 10 G GARLIC AND 12 G MILLI PEPPERS THREE ONION-APPROPRIATE FLAVOURS: THE APPROACH OF 50 GRAMS OF SALAD OIL AND A LARGE SPOONFUL OF SUGAR, WITH A PROPER AMOUNT OF PELICAN OIL, IS TO CUT THE PRUNES INTO SMALLER PORTIONS, IMMERSED IN ADVANCE FOR MORE THAN TWO HOURS AND CLEANED UP THE SPARES. 2 CLEAN THE EEL OUT OF ITS ORGANS, CUT IT IN SMALL PARTS, NO TAILS. THREE GILLS CUT TO THE END, LITTLE RICE CUT TO THE GROUND, AND ONIONS LEFT. FOUR HOT POTS WITH OIL, AND A FRAGRANCE. FIVE INTO THE EEL. SIX IN THE RIGHT AMOUNT OF WINE. SEVEN WITH PRUNES. ADD AN APPROPRIATE AMOUNT OF SPINACH. 9 ADD AN APPROPRIATE AMOUNT OF OLD TUNING. 10. ADD APPROPRIATE SUGAR. ELEVEN WITH THE OILMEAL. 12 WITH SOME FRESH WATER AND COVERED WITH BOILERS, FIRST WITH A FIRE AND THEN WITH A SMALL BOILER. 13 MILES TO ADD MILLET AND CONTINUE COOKING. AND WHEN THE SOUP IS CLOSE, THE FIRE RISES AND THE ONIONS DROP。
1 EELS ARE RICH IN VITAMIN A AND E, 60 AND 9 TIMES HIGHER, RESPECTIVELY, THAN COMMON FISH. OF THESE, VITAMIN A IS 100 TIMES MORE THAN BEEF AND 300 TIMES MORE THAN PORK. VITAMIN A AND VITAMIN E, WHICH ARE ABUNDANT, ARE OF GREAT BENEFIT IN PREVENTING VISUAL DETERIORATION, PROTECTING THE LIVER AND RESTORING ENERGY. OTHER VITAMINS SUCH AS VITAMIN B1 AND VITAMIN B2 ARE EQUALLY RICH. EELS MEAT CONTAINS A WEALTH OF HIGH-QUALITY PROTEIN AND ESSENTIAL AMINO ACIDS FOR ALL HUMANS. IT CONTAINS PHOSPHORUS, AN ESSENTIAL NUTRIENT FOR BRAIN CELLS. IN ADDITION, EELS CONTAIN DHAS AND EPAS, COMMONLY KNOWN AS “BRAIN GOLD”, WITH HIGHER LEVELS THAN OTHER SEAFOOD AND MEAT. THE EEL ALSO CONTAINS A LARGE QUANTITY OF CALCIUM, AND ITS SKIN AND MEAT CONTAIN ABUNDANT GELATIN PROTEIN. 4. EELS CONTAIN A VERY RARE WEST RIVER LOCKED PROTEIN, WHICH HAS GOOD AND STRONG KIDNEYS AND IS A HEALTHY FOOD FOR YOUNG COUPLES AND THE ELDERLY。