Chiaseed beef pizza

The super-simplistic Ziaseed beef pizza, which fully blends the fragrance of beef, cheese and Ziaseeds, makes people love it。

Peaches Chia Seed jam

Summer's coming up, all kinds of fruits are on the market. I want to introduce you to a special peach jam! I have added a fresh ingredient, the Qia seeds, to give new life to our traditional jam! A little bit of breakfast on the bread, and it's gonna take another spoon to taste it. A spoon for breakfast, full of energy

Chia seed soy

The workman's morning time is precious, and it's best to drink soy milk for buns in the morning, and it's a bit special today, and the soya seed is in it. It's nice. My girl says that my mom likes this soya soy. Oh, shut up, everybody。

Qia seed coconut bread

It's a simple practice. And the sweet fragrance of Zia seeds and coconuts, and the brilliance of the skin, and the chewing inside。

Zia Seed Corn Breakfast

Get up in the morning and make a fragrance breakfast cake for 10 minutes。

Blueberry smoothie

Two minutes in the summer

Nutritional diet breakfast

Friends around said that, unlike 27, sometimes without classes in the morning, there was no time to get up early, and there was no time to get breakfast in the morning. All of them asked me to make some quick, simple, nutritious breakfast. So, after a 27-year-old experiment, no fire today, super fast! Everybody clap your hands

Nightly oatmeal

It's nothing. Everybody does it. Just putting it up. Make this oatmeal at night so you can sleep in the morning and get up early. oats can be added to various types of fruit (bananas, strawberry, quills, pineapple, blueberries, raspberry, etc.), various types of dried fruit (raisins, raisins, dates, almonds, walnuts, melons, sesames, etc.) and accelerants (honey, honey, cinnamon, protein powder, vanilla, chocolate butter, peanut butter, etc.)

Black bean mashed Qia seed oats

It's got black beans and dates. Black beans improve the absorption of iron in the body, and black beans with skin can improve anaemia. Zia seeded oats are both nutritious and diarrhea。