Smoothie Bowl, which is a bowl of fruit shakes, is good, nutritious, and has a high value! Fruits, vegetables, grains ... with these daily foods, that's all. Different foods can be combined, and can be done in a few minutes, with no limits on colour or taste. Every time you do it, it's a whole new beginning. Put in your favorite shape, take out your cell phone and send out a circle of friends. It's your turn to brush the circle of friends
Because the body doesn't like frozen things, the Smutcher is ice-free. Beet root, also known as red head, contains a wealth of minerals and vitamins that prevent anaemia, anti-tumours, blood pressure and stomach digestion. The beet root contains high-quality iron, which is one of the elements that produces red blood cells, and when the body eats iron, it needs to be oxidized to be easily absorbed. So it is best to eat the beet root with some fresh lemon juice or high c-fruit, coffee and tea after half an hour after eating iron, and calcium tablets can affect iron absorption, and those who need to supplement the calcium tablet are best supplied two hours before or two hours after the meal. Besides, flowers are for decorating, not eating。
this summer's popular food, qia seed, is called "magicseed," "supperfood." the qia seed can be a seed called zia rat's weed, which is known abroad as chia. the zia seed's water amalgamation, ion exchange, water intake is better. it is a soluble dietary fibre that enhances abdominal saturation, promotes gastrointestinal creeping, prevents constipation, anti-aging effective substances, provides beauty protection, promotes brain development and enhances memory. zia seeds can be placed in juice, yogurt, milk, etc., increasing the taste, absorbing liquid zia seeds to produce a certain amount of glacial material and softness. bacon and pineapple bubbles have the effect of detoxification in water. fruit tea, unlike fruit juice, has a different taste, followed by a cuisine or juice machine, while fruit tea only requires a common fruit knife to cut fruit, and fruit tea absorbs fruit fibres, which this summer is a very popular mix of fruit tea. and more zia seeds, smaller than pearls of pearl tea, but a bit of a bite。
