All Macchia seed toast

All Macchia seed toast

whole wheat powder is rich in large amounts of fibre, which can be dissolved in the digestive system but is not absorbed by the stomach. it assists gastrointestinal creeping and enhances gastrointestinal absorption, while removing internal waste and cleaning up small and large intestines to a healthy gastrointestinal effect. whole wheat not only provides the energy for human survival, but also contains perfect nutrients, with a rich body of nutrients such as micronutrients, vitamins, minerals and essential amino acids. ziaseed is a new food that has emerged in recent years and is rich in high-quality proteins, n-3 amounts of unsaturated fatty acid, soluble dietary fibres, vitamins and minerals, as well as a variety of antioxidizing compounds. it has many effects, such as regulating blood resin, regulating blood sugar, regulating blood pressure, assisted weight loss and preventing cardiovascular disease. it can also increase abdominal saturation, with the addition of wheat and zia seed toast, which is not only nutritious and can supplement the food fibres, but also increases the abdominal saturation, which is the essential staple food for the fit-out dieters。
Cranberry Qia seed yogurt

Cranberry Qia seed yogurt

I bought a pack of Qia seeds, and the water was really bad, and it wasn't very interesting to do anything else, and I kept thinking about how to consume it. The house was always full of cranberry drying and homemade yogurt, and suddenly the light came out, drawing on the practice of overnight oats and trying to make an “overnight yogurt”. I can't believe that cranberry dry can be added to sugar-free yogurt, both to make it taste good and to make it less sweet and soft after a bubble. The Chia seeds mixed with yogurt and cranberry drying, while maintaining their taste, add to the taste of the wind