"Eating four legs is not as good as eating two legs, and eating two legs is not as good as eating multiple legs." This is now universally recognized saying. And shrimp is this multi-legged animal. Experts say: The smaller the animal, the better the protein. Shrimp meat protein can be absorbed in 1 hour, and the absorption rate is 100%. Beef protein takes 3 hours to absorb. Shrimp is particularly suitable for the elderly, especially the frail. Especially when eating small fish and shrimp (including heads and tails), because there are active substances, and the active substances are basically in the heads and abdomen of the small fish and shrimp. This is a big question, not to buy fish and shrimp, the bigger the better. Experts say this, then eat it. <br />Small river shrimp is rich in nutrients. Because it is eaten with skin, it is a good choice for calcium supplementation. It is also rich in calcium, phosphorus, iron and iodine. Because it is easy to digest and absorb, it is especially suitable for the elderly and children.
