It's just a little bit of a blow

It's just a little bit of a blow

Squids are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-building and prevent anaemia. Squids are a low-calorie food that contains large amounts of cow yolk acid, in addition to protein-rich and amino acid for humans. It can reduce fatigue, restore vision and improve liver function. They contain trace elements such as poly and selenium that are antiviral and anti-ray. According to Chinese doctors, squid have the function of eating their stomachs and repairing their skin。
Pepper squid

Pepper squid

I've gone to the supermarket today to buy squid, and I like the taste of squid, and I like to see them cut up in open water and roll up like little hedgehogs, especially with a sense of achievement. The nutritional value of squid is very high and, while delicious, it is not suitable for everyone. Cardiovascular and liver diseases such as high blood resin, high cholesterol haematosis and arterial sclerosis should be carefully eaten. Squids are cold, and those with cold stomachs should eat less. Squids are hairy, and people suffering from diseases such as rashes and measles suffer from hunger。