Jianzhou fried rice, also known as Jianzhou egg fried rice, is a classic food in Jiangsuyan. The Yingzhou rice selection focuses on colouring, making fine, making fine, and then making it, with clear particles, softness and hardness, full colour, tenderness and smoothness, and delicious spices. The canal culture produced a cuisine of rice, which, after continuous improvement by successive cooks, moved to the world along the “Sea Silk Road” and became one of the representative staples of China's diet。
It's summer, it's hot, it's sweaty. Proper sweating can detoxify, but at the same time as physical exhaustion, some nutrients are metabolized. After the exercise, there is a greater need to supplement some energy, especially soup, which is rich in protein, so that it is absorbed that does not place too much burden on the body. An adult needs approximately 300 grams of protein per day, which is a nutrient necessary to maintain physical strength. My family particularly likes chicken soup in the summer. Chickens are rich in trace elements such as protein, calcium and iron, which are easy to extract and are not geographically restricted. The chickens are a lot of things. Make your choice. I like to drink soup with roosters, especially those that are spread out, because of the volume of sport, the tightness of chickens, the hardness of bones, and because of the pecking of small stones on the ground, the minerals seem to be more fully acquired. You don't have to scratch the oil on the rooster, you can throw out the yellow layer, you can eat it, you can eat it, you can eat it, you can eat it, you can eat it, you can eat it, you can eat it, you can drink it, you can smell it! I put a dry bee in the chicken soup, the seafood tastes good, the zinc is high, the home has a learning man, and the seafood tends to concentrate. Put that aside, it's like a common chicken soup. There's still some salt in the dry bees, so there's no salt in the soup。
Shell foods are very high in zinc, and we usually eat a lot of dry beaks, which is a good choice for a child. But it's a lot of trouble to make a duffel, and it's very convenient to make this duffel sauce today to make a freezer for 10 days. Every time we cook, we can make noodles, make cakes, cook porridge, and it's so beautiful, the whole family can eat. You have to buy salt-free dry bees, but because the sodium content of seafood must be higher than the normal food, it doesn't matter. We just have to wash it a few times, and the salt on the seawater will wash out a lot, and the children will eat, as long as we don't add salt。
