Porridge for the silver cortex

In the cold winter, I like to have a nice bowl of seafood for my stomach! If it's a little pickle: radish or sauce, that's enough

It's a seafood soup

The best seafood soup, tomatoes and seafood

Pumpkin seafood

Pumpkin is rich in gum, very adsorptive and detoxifiable. It has the effect of protecting the stomach mucous membranes, facilitating digestion, combating cancer, preventing diabetes, reducing blood sugar and enhancing regenerative liver and kidney cells. In any case, it has a lot of benefits for the human body, and we're going to eat it in a different way. Seafood added pumpkins, which better absorb the sweetness of pumpkins and make the soup more purty。

Squirt

Next meal -- spicy shaving

Spicy onion fire

Next meal -- onions with hot sauce

I'm getting fired

This is a very popular meal, the first of its kind, and it's become my favorite ever since. It's the simplest thing a squid does, it's sweet sauce, like I like to smell it, and it's gonna be really good, it's good, it's good, it's good, it's good, it's clean, it's cheap, it's good, it's good, it's good, it's good, it's good, it's good, it's good, it's good.

Pire-blowing fish

Squids have a very high nutritional value, rich in proteins, calcium, cow sulfuric acid, phosphorus and vitamin B1, and very high nutrients. In addition, fat levels are extremely low. Cholesterol is high. Per 100 grams of gun squid fresh meat contains approximately 15 grams of protein and vitamin A contains 230 international units, approximately twice as much as squid. Video link address: http://v.youku.com/v show/id XMTU4Mjg4Mzk4MA=.html?from=y1.9-3.1 may also search directly for "the name of the dish" or "the food you want."

Scrambling

Squids have a high nutritional value, are rich in a variety of amino acids necessary for humans, and are rich in calcium, phosphorus and iron, which are beneficial for bone development and blood-making and prevent anaemia. It's hot, it's good, it's good, it's good, it's good, it's good。

Fucking fish head

The omelet is a water product that many of us like to eat. It contains a very rich mass of matter, proteins and trace elements. It also contains amino acids that are needed in humans. It relieves fatigue, restores sight and improves the liver function. It eats a lot, especially the roasting fish. I think it's delicious. This dry moustache made today, instead of the celery section, I put it in, and I think it's better to eat it。

Onion-crazed squid shaving

SQUIDS, WHICH ARE A COMMON FOOD ITEM ON OUR TABLE, HAVE A VERY HIGH NUTRITIONAL VALUE, RICH IN PROTEIN, CALCIUM, COW SULFURIC ACID, PHOSPHORUS AND VITAMIN B1, AND VERY HIGH NUTRIENTS. IN ADDITION, FAT LEVELS ARE EXTREMELY LOW. I LIKE TO USE IT, ESPECIALLY FOR RED AND GREEN PEPPERS, AND IT LOOKS LIKE I'M VERY HAPPY. BUT TODAY I'M NOT, BUT I'M DOING IT WITH CULINARY VEGETABLES AND ONIONS, AND I'M NOT GETTING HOT IN MY FAMILY, AND I'M HAVING A VERY GOOD TIME, AND I'M HAVING A VERY GOOD MEAL, OR I'M GIVING HIS FATHER A GOOD MEAL。