I'll make rice

There's no power? No pot? One can eat rice easily. A little gravy, isn't it

Sushi

Porridge of mushrooms

In addition to proteins, fats and vitamins, the ribs contain a large quantity of calcium phosphate, osteogel, osteoprote, etc., which can provide calcium to young children and the elderly. Platinum is rich in protein and fat, providing humans with good quality proteins and essential fatty acids, which can supplement human needs for nutrition. In old and middle age, microcycles occur, and glue proteins, such as those in the ribs, can decorate microcycles, thus improving the symptoms of ageing and providing anti-age resistance。

Oatmeal yolk salad

Like oatmeal, especially the coarse ones. The coarse oats, more fully preserved their nutrients and oats of raw oats, I used them to steam a bowl of rice, which tasted well and had a bit of a fragrance in the soft argon, and then tattered with yogurt and made them into yogurt wheat salad。

Three-coloured quinoa-meal

Quinoa is known as “nutrient gold” “goldest vegetarian”, which is not a drug, but it contains the nutrients needed by the human body. It contains rich folic acids, proteins plentiful beef and powdered milk; fats contain the necessary unsaturated fatty acids; carbohydrates are low-lite sugars; diet fibres exceed ordinary corrosive grains; vitamins and mineral elements are also largely covered. Not only is it a source of quality nutrition for pregnant women and children, but it is also an ideal food for the three highest population groups, one of the 10 largest nutritious foods in the world. Today, three-colour Quinoa is used to make an old, salty fort with good nutrition and eyes。

Butter sushi

Made the sushi that my baby loved, and he had the butter that he loved. Butter fruit, also known as “smart fruit”, is particularly suitable for children. And not only is sushi made with it delicious, nutritionally valuable, but also paints very high。

Hands on rice

Vegetable shrimp congee

THE FIVE NUTRITIONAL VALUES OF SHRIMP ARE: ONE, SHRIMP IS RICH IN NUTRIENTS, SHRIMP CONTAINS 20 PER CENT OF PROTEIN, IS ONE OF THE FOODS WITH HIGH PROTEIN CONTENT, IS FISH, EGGS, MILK SEVERAL TIMES OR MORE, AND CONTAINS ESSENTIAL AMINO ACIDS COMPARED TO FISH. AMINO ACID IS NOT HIGH, BUT IT IS A BALANCED SOURCE OF PROTEIN AND, IN ADDITION, SHRIMPS CONTAIN GLYCERINE, THE HIGHER THE CONTENT OF THIS AMINO ACID, THE HIGHER THE SWEETER THE SHRIMPS TASTE. THE FAT CONTENT OF SHRIMP IS LOW COMPARED TO THAT OF FISH AND POULTRY, AND CONTAINS VIRTUALLY NO ANIMAL SUGAR AS AN ENERGY SOURCE, THE CHOLESTEROL CONTENT OF SHRIMP IS HIGH, AND IT CONTAINS ABUNDANT COW SULFURIC ACID THAT REDUCES HUMAN SEROCHOLESTEROL, WHICH CONTAINS A WEALTH OF TRACE ELEMENTS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A. IT ALSO CONTAINS A WEALTH OF MINERALS SUCH AS POTASSIUM, IODINE, MAGNESIUM, PHOSPHORUS AND VITAMIN A, AMMONIA AND ALKALINE, WHICH ARE SOFT, DIGESTIVE AND EXCELLENT FOOD FOR PEOPLE WHO ARE WEAK AND IN NEED OF MAINTENANCE AFTER ILLNESS。

Porridge of mushroom peas

Rice sandwich

Most of the sandwiches are made of bread, and today we make a sandwich with rice. Instead of a ham chip, it's better to make its own lunch meat than a Western ham chip. It's a good mix of rice. Today a rice sandwich is made with rice with lunch meat and butter. This rice sandwich is not only good, but also good nutrition