IT IS WINTER, WHICH MEANS WINTER IS REALLY COMING. THE NUTRITION FOR THE WINTER SEASON SHOULD BE BASED ON INCREASED HEAT, SO LET'S PREPARE FOR WINTER. TODAY WE RECOMMEND A VARIETY OF NUTRIENTS, INCLUDING CALCIUM, IRON, PHOSPHORUS, MAGNESIUM AND ZINC. IT'S TIME TO EAT LAMB. DECORATION IN THE HEAT OF THE LAMB, APPETIZERS, KIDNEYS AND LIVERS IS A VERY GOOD DIET. THE DUMPLINGS ARE TO BE EATEN IN THE WINTER, AND TODAY'S DUMPLINGS ARE MADE OF RAISINS, WITH CABBAGE, VERY INTERESTING。