Pumpkin oatmeal

Today I've made rice and found that it's simple and nutritious, and that I can match it with my own needs. Pumpkin, for example, detoxification, strong body, spleen and stomach。

Pumpkin yogurt

The sour cream cakes with pumpkin mud are more delicious。

Weight loss

Recently, he has been on a diet of diets, starting to study all kinds of groceries, and after cooking several times, he feels very good. What do you want to eat with weight loss? And when measured in the form of lipid, the whole human body is falling, and it's ready to start writing and having a favorite fairy can do it together. When cooking groceries, you can do more at a time, make a few days' volume, then put it in a small bag, freeze it up and heat it every time you eat。

Steamed rice

IT IS KNOWN THAT EVAPORATED RICE IS MORE NUTRITIOUS THAN COOKING RICE, AND THAT EVAPORATION SAVES PRECIOUS VITAMIN B1 AND MANY OTHER NUTRIENTS IN THE RICE, WHICH ARE HEALTHIER WITH COARSE GRAINS。

Five grains of soya

Every day I want to have a nutritious breakfast

Chicken oatmeal

Apple oatmeal

oatmeal bread pudding

Pumpkin guacamole round of peanut rice

It's nice and smooth and sweet

The walnut walnut date peanut rice

Slipped and nutritious。