Red-tree oatmeal

I've tried evaporated pastries, red dates, guacamole, raisins and so on. This evaporated pastry, with red dates added to the oats, has a better taste of evaporated pastry, a more nutritious and healthy one. It's a great idea. A new year

Orange toast

Five grains of soya

Five grains of soybean. One for breakfast。

Potato oatmeal

With oatmeal today, together with the most common potato used for this season, the soybean machine is used to make porridge, the golden gravy, the greasy taste, with the oatmeal on it, and the food and nutrition balance is not so satisfying. Come on, let's see if it's not just healthy food, it's a good medicine for disease. Potato is rich in proteins, starch, fruit glue, cellulose, amino acids, vitamins and a variety of minerals. Sugar is 15-20%. It has the effect of fighting cancer, protecting the heart, preventing emphysema, diabetes, diet, etc. Ming Dynasty Lee Su-jin wrote in "The Potato Retaliation, The Appetizer, The Kidney."

The oatmeal bar

Oats, dried fruit, whole wheat flour, black chocolate, easy to make, healthier

A melon carrot and a milk oatmeal

It's nice and delicious. It is not only for beauty, but also for low heat, not only for people who lose weight, but also for people of all ages, which can be described as the nutritional porridge of choice for breakfast。

Soybeans

Mushrooms: Increased immunization to slow old age; ginger: cold in the cold and dry and wet。

Porridge

The porridge we eat all the time. There's no special requirements. There's nothing to eat at home。

Potato oatmeal

This is a diet of low-calorie nutrients. The gourd fills up the stomach. Spleen of oats is low in sugar. It's best to eat during diet。

A roast banana with oatmeal milk