Scrawny porridge, which is suitable for all seasons, is light and rich in vitamins, is nutritious, tastes good and is easily absorbed into the organism, as it is cooked over a long period of time, with relatively low temperatures in the cooking process, thus helping to reduce the destruction of proteins and fats, reduce the loss of some vitamins and make some minerals more nutritious. Porridge nourishes the stomach, improves appetite and supplements the water needed by the body, but does not increase the burden of the digestive system or lead to obesity. Drinking porridge at night also helps to sleep, which is the same thing as drinking milk. Porridge can also be used to treat a variety of diseases, to provide health care, to keep people alive, and to keep them healthy.
